You’ve been strong for everyone else. Now it’s your turn.
A 4-Week Coaching Intensive for Women Who Are Done Abandoning Themselves
Inside This 4-Week Intensive, You Will:
Unearth the survival roles you've outgrown
Identify and stop patterns of self-abandonment
Break up with the “Strong Black Woman” identity that's been breaking you
Reconnect with your voice, needs, and emotional truth
Build boundaries that feel like self-respect—not punishment
Learn to rest, release, and rebuild with intention
You’re tired. Not just physically—but soul-tired.
You carry invisible loads and guilt for even wanting rest.
Back to You is your permission to pause, heal, and rise.
You’ve been strong long enough.
You’ve performed, pushed through, and kept it all together.
But at what cost?
You’re tired of being everything for everyone while feeling like nothing for yourself.
You want to rest without guilt.
You want to be seen without explaining.
You want to come home to the version of you that’s been buried beneath obligation, over-functioning, and silence.
This is that place.
This Is Your Self-Return
Back to You is a 4-week immersive group coaching experience created for high-achieving women who are silently exhausted—and ready to reclaim their voice, boundaries, softness, and self-worth.
This isn’t about bubble baths or busy work.
It’s about unlearning the need to perform, and learning how to live with yourself again.
4 Live Group Coaching Sessions (Value: $1,200)
Therapist-led weekly sessions designed to spark real shifts.
Weekly Therapeutic Workbooks (Value: $400)
Expertly designed prompts, exercises, and practices to deepen your healing.
Signature Coaching Curriculum (Value: $800)
Emotional wellness, identity work, and boundary tools that last beyond the program.
Private Coaching Community (Value: $300)
A safe, nourishing space to be witnessed, supported, and celebrated.
Real Tools for Boundaries, Confidence & Self-Return (Value: $500+)
What burnout recovery should look like—minus the fluff.
A Glimpse Inside
Week 2 – The Myth of the Strong Woman
“Strength isn’t silence. Strength is choosing yourself without apology.”
You’ll explore:
What “strength” has cost you
The praise you received for abandoning yourself
What it means to soften without losing your power
💬 This Is For You If:
You’re always the one others count on—but you’re unraveling inside
You feel invisible in your own life
You’ve normalized self-neglect in the name of strength
You want to stop surviving and start feeling like yourself again
You don’t want another to-do list—you want transformation
What others are saying
It was truly a powerful beginning to my healing journey.
Before Back To You, I was navigating therapy for the first time, unsure of what to expect or how deep the journey would go.
It was eye-opening to sit with others from different walks of life and realize how shared our inner struggles can be. Back To You helped me dig deeper and reconnect with the version of me I had forgotten. It was truly a powerful beginning to my healing journey.
-A
"Strong black woman isn’t a badge, it's a survival response."
The Back to You group coaching program was phenomenal! Ms. Gabriel guides you through a journey of healing starting with the foundation, childhood trauma. The lessons and activities effectively help you to uncover the behaviors and past experiences that created your adult identity. Ms. Gabriel does an excellent job with helping you to reframe the past so that you can become the best version of yourself today. Despite my busy life, the weekly sessions were so good that I made it my non-negotiable time to pour back into myself. I connected with a community of women that were just like me facing many of the same challenges. This program was such a blessing and a remarkable part of my healing journey. The seeds planted in these sessions are truly life changing. Throughout our sessions, I could not help but to think about how I wished all of the Black women in my circle were there! I echo the sentiment that the value of this program is truly priceless. Sign up today!
- Tanisha
"Highly recommend this"
“Before ‘Back to You’, I was tied to performance and unintentionally abandoned myself. After ‘Back to You’, I realize I am not becoming, I am returning to who I have "always been.” A positive shift has taken place. Integration is happening. Community is building. I am strong and I am soft simultaneously. I choose to be me and let go of the old way of doing things. I choose to shine! Put your sunnies on!”
-Tracy
Ready to Come Back to You?
If your soul is tired and your mask is heavy, this is your invitation.
Let this be the moment you stop abandoning yourself.
Investment
The truth? You’ve already paid a higher cost in silence, guilt, and depletion.
This time, invest in you—and let the return be peace, power, and presence.
Your Investment
$997
Payment Plan
2 Payments of $525
Payment Plan
3 Payments of $367
FAQs
What if I can’t attend live every week?
All sessions will be recorded and sent out within 24 hours. You’ll have access to replays anytime—and space to reflect at your own pace.
Is this therapy?
This is not therapy. It’s a coaching experience designed to support reflection, personal growth, and transformation. Many participants find it a powerful complement to therapy.
Can I work with you 1:1 instead?
Yes! You can book a private 1:1 coaching session. Email [email protected] for more info.
Meet Your Coach
I’m Chivonne Gabriel
I’ve lived the burnout. I’ve kept smiling while silently unraveling. I know what it’s like to feel guilty for needing rest, to lose pieces of yourself in the roles you carry. And I also know that healing is possible—because I’ve walked that path.Every day, I work with high-achieving women who are exhausted from over-functioning, disconnected from their own needs, and quietly wondering: Is this all there is?Back to You was born as a response to them—and to the woman I used to be. It’s the space so many of us have needed: where strength is redefined, softness is safe, and reclaiming yourself is not a luxury—it’s a lifeline.If you're ready to stop surviving and start coming back to you—this is your invitation.
You’ve poured into others long enough.
Let this be your turn.
Join the Cohort – Limited Spots
Time: Tuesdays 7:00p - 8:30p EST
Where: Zoom
© 2025 Chivonne Gabriel
The Mosaic Refinery
9466 Georgia Avenue #1325
Silver Spring, MD 20910